Exercises for Sewing!

Looks like the kids are back in school and everyone is ready for some sewing time. We are seeing a lot more people stopping in and signing up for classes, or participating in Tuesday night Sew-Ins.
Along with spending more time sewing, comes the minor sore shoulders, necks, and even fingers.
Well, let me introduce you to Michelle Ladd from The Human Form Fitness in the Grandview area…

Mission Statement: "We don't just change the scale, we change lives". The Human Form exists for one reason -- To provide a safe environment for our members t...

She has created this video just for us to help you be able to sew for longer periods, feel stronger, and banish some of the fatigue associated with sewing. Michelle and her husband, Steven, have a wonderful health and fitness facility that I have used for several years and know the benefits first hand of working with professionals that are aware of how the body functions.

If you have questions, you are welcome to contact Michelle at Michelle@humanformfitness.com.

It’s always a good idea to check with your doctor if you have concerns doing any exercises, and never force your body to do any exercise that hurts.

Limber up…….

Gail

Pins, Pins, Pins


Pins, Pins, Pins

Pins, Pins, Pins

I see all kinds of pins: pretty ones, dull ones, short ones, ones that bend when you touch them, pearlized ones. Many pins have a specialized purpose. When working with delicate fabrics like lace or bridal fabric, then a very fine short needle is required since they cause the lest amount of damage to delicate fabric. If working with a knit fabric, then you need to use ball point pins, which will push apart the fabric threads, versus piercing the knit thread which could result in a run. Ball point pins usually come with plastic heads, so be very careful not to press over them since they can melt.

My favorite pin is a glass headed, medium length style. (The ones on the back left of the photo). Pick one with good shaft strength so they are not constantly bending. The length makes it easy to maneuver in and out of fabric seams, and the glass head allows me to press over the pin without concern of melting. The small glass bead is easier on the fingers than a small T shaft pin.

So, check out your pins! If they constantly bend, or seem hard to push through fabric, time for some new ones. Pins are one of the foundational tools of the trade, so invest as needed.

Happy Sewing

Gail